The Science of Swinging
Swings. They’re everywhere, from parks and playgrounds, schoolyards and more. You might even have one in your own backyard. From porch swings, to gliders and kid swings, swings are relaxing and fun. But did you also realize the health benefits of swinging? Scientific study into what was once only considered a recreational activity has unveiled some fantastic results, from therapeutic, to physical, even mood altering.
1. The Power of fresh air
Sometimes, a healthy step can mean simply get out of the house. Take a break from the TV, rest your eyes from staring at the computer, just take a fresh air break for no reason. Being out in the sunshine is a natural high, boosting one’s endorphins and leading to an elevated overall mood. At the same time, the act of swinging reduces stress, promoting a strong immune system.
2. Back pain
As one type of swing, hammocks are sometimes prescribed as part of a patient’s physical therapy from those suffering from chronic back pain. By stretching oneself out, the hammock conforms around the body, thereby evenly distributing one’s weight over a wider surface and taking some of the strain off of muscles and joints.
3. Concentration
The motion of rocking has been shown to improve concentration by stimulating the cerebral cortex, the area of the brain that controls the ability to focus. Recently, therapists have been experimenting with swings as a tool of controlling and better understanding ADD and ADHD.
4. Disabilities
Swings sometimes offer a temporary escape to children and adults who are disabled or otherwise physically impaired. Playtime and socialization is an important part of a child’s development, and when a physically impaired child is unable to play with and run around with his or her peers, it can lead to depression and problems socializing. To combat this, scientists have been looking into specially designed equipment. One innovation, the Liberty Swing, is an extra large modified swing that can accommodate an entire wheelchair.
5. Child Development
Swinging has been proven to positively affect child development in a number of ways. For one, swinging as part of an active playtime routine promotes overall health and cardio fitness. Swing sets as part of a greater jungle gym also aid in social interaction. Overall movement, spatial awareness, metal representation and sensory integration are all heightened as a result of regular turns on the swing. In young children, the rocking motion helps with learning to balance and linking different pathways in the brain for general advanced development.
6. Circulation
Swings and rockers are great tools for the elderly and pregnant woman, as the gentle swaying movement of the legs helps with circulation. In addition, it reduces the likelihood of unsightly and painful varicose veins.
